RACE INFORMATION

Registration Information

  • Entry fees will go up as we get closer to race day.
  • Paper Registration for Na Wahine Sprint Triathlon and 5K Fun Run
  • Paper Registration for Kane (men’s) Sprint Triathlon
  • Complete paper registration form and mail to:
  • Na Wahine Triathlon
    PO Box 89375
    Honolulu, HI, 96830
  • DO NOT MAIL AFTER July 17, 2025
REGISTER NOW PAPER REGISTRATION

Registration Information

  • Entry fees will go up as we get closer to race day.
  • Complete paper registration form and mail to:
    Na Wahine Racing LLC
    330 Cooke Street
    Honolulu, HI, 96813
  • DO NOT MAIL AFTER July 17, 2025
REGISTER NOW

Registration Information

  • Entry fees will go up as we get closer to race day.
2027 REGISTRATION COMING SOON

USAT Information

  • USAT stands for USA Triathlon. USAT is the national governing body for triathlons in the United States. The Na Wahine Sprint Triathlon and Kane Sprint Triathlon are sanctioned USAT event.
  • Click here for more information on USAT rules and explanations

Packet Pick-up

  • LOCATION: TBA
  • DATES/TIMES:
    • TBA

Race Day Schedule

5:00-5:45amAthletes Check-in at Bike Corral. Late Registration and Late Packet Pick-up at Bandstand.
6:00amMeet at Queen’s Surf.
6:05amMANDATORY pre-race meetings for all participants.
6:15 amNa Wahine Sprint Triathlon Start
6:45amKane Sprint Triathlon Start
7:15am5K Run start on Kalakaua near the run exit for triathlon
8:30-10amAwards Ceremony Begins
11:00amBreakdown & Clean-Up

Sprint Distance Triathlon

  • 500m swim
  • 12-mile bike
  • 5k run
Na Wahine Sprint Triathlon

Start time: 6:15am

Kane Sprint Triathlon

Start time: 6:45am

500 meter Swim Course

The swim course for the 500-meter is a shore line swim at Queen’s surf. You will start in the water and swim along the shore keeping the buoys on your left shoulder. For the 500m – you will make a left hand turn at the furthest buoy and return along the shore to the finish. You will make a right shoulder turn at the finish buoy and exit the water and run across the park to the transition area near the Bandstand.

12-mile Bike Course

The bike route will start at Kapiolani Park near the Marathon finish. You will head east on Kalakaua Ave., turn right on Monsarrat Ave., left on 18th Ave., right on Kilauea Ave., right on Makaiwa St. (across from Kahala Mall), left on Moho St., right on Keala‘olu Ave. and proceed to the 3-way stop. Right on Kahala Ave., right on Paikau St. and right on Diamond Head Rd. You will make a right turn on 18th Ave. and make a second loop following the route as mentioned above. Failure to make the second loop will be grounds for disqualification. After the second loop, you pass Paikau St. and will head up and over Diamond Head Rd. to Kalakaua Ave. You will enter Kapiolani Park and finish where you started.

5K Run Course

The run course is a flat, fast two-loop route around Kapiolani Park. As you exit the transition area near
Kalakaua, you will proceed to make a clockwise loop turning right on foot path near the pond and
continue on path making a right turn on the path at Monsarrat. Make a right on Paki Ave. and continue to
follow Paki Ave. all the way around the park, veering right, onto the grass just past the tennis courts,
following the path on the carriage road toward the finish line. LAP 2 – Follow the signs, turning left back
toward Kalakaua for lap two. After completing your second lap you will head straight toward the finish
line.

5K Run

Start time: 7:15am

The start line is on Kalakaua Ave. near the T2 exit from the transition. They will follow the same route as the Na Wahine Sprint Triathlon.

Keiki Biathlon – Cancelled for 2025

An exciting new event for all kids ages 5-10. This run/bike/run event is a great opportunity for fun and a little bit of challenge.

Keiki 5 – 7 years will complete a 200m run in Kapiolani Park, followed by a 1K bike ride on the secured Kalakaua Ave, and finishing with a 200m run in the park to the finish line.

Keiki 8-10 will complete a 400m run, 2K bike and finish with a 400m run

More details to come.