| 5:00-5:45am | Athletes Check-in at Bike Corral. Late Registration and Late Packet Pick-up at Bandstand. |
| 6:00am | Meet at Queen’s Surf. |
| 6:05am | MANDATORY pre-race meetings for all participants. |
| 6:15 am | Na Wahine Sprint Triathlon Start |
| 6:45am | Kane Sprint Triathlon Start |
| 7:15am | 5K Run start on Kalakaua near the run exit for triathlon |
| 8:30-10am | Awards Ceremony Begins |
| 11:00am | Breakdown & Clean-Up |
Start time: 6:15am
Start time: 6:45am
The swim course for the 500-meter is a shore line swim at Queen’s surf. You will start in the water and swim along the shore keeping the buoys on your left shoulder. For the 500m – you will make a left hand turn at the furthest buoy and return along the shore to the finish. You will make a right shoulder turn at the finish buoy and exit the water and run across the park to the transition area near the Bandstand.
The bike route will start at Kapiolani Park near the Marathon finish. You will head east on Kalakaua Ave., turn right on Monsarrat Ave., left on 18th Ave., right on Kilauea Ave., right on Makaiwa St. (across from Kahala Mall), left on Moho St., right on Keala‘olu Ave. and proceed to the 3-way stop. Right on Kahala Ave., right on Paikau St. and right on Diamond Head Rd. You will make a right turn on 18th Ave. and make a second loop following the route as mentioned above. Failure to make the second loop will be grounds for disqualification. After the second loop, you pass Paikau St. and will head up and over Diamond Head Rd. to Kalakaua Ave. You will enter Kapiolani Park and finish where you started.
The run course is a flat, fast two-loop route around Kapiolani Park. As you exit the transition area near Kalakaua, you will proceed to make a clockwise loop turning right on Monsarrat Ave. Make a right on Paki Ave. and continue to follow Paki Ave. all the way around the park, veering right, onto the grass behind the tennis courts toward then turn left back toward Kalakaua for lap two. After completing your second lap you will turn right onto the grass behind the tennis courts toward the finish line.
Start time: 7:15am
The start line is on Kalakaua Ave. near the T2 exit from the transition. They will follow the same route as the Na Wahine Sprint Triathlon.